Chicken, gizzard, all classes, cooked, simmered is a type of Poultry Products. The most significant nutrients in Chicken, gizzard, all classes, cooked, simmered are listed below.
Water
|
67.93 g
|
67.93
|
g
|
67.93%
|
Energy (calorie)
|
154 kcal
|
154
|
kcal
|
|
Energy (joule)
|
644 kJ
|
644
|
kJ
|
|
Protein
|
30.39 g
|
30.39
|
g
|
30.39%
|
Total lipid (fat)
|
2.68 g
|
2.68
|
g
|
2.68%
|
Ash
|
0.89 g
|
0.89
|
g
|
0.89%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
3.19 mg
|
3.19
|
mg
|
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
|
Phosphorus, P
|
189 mg
|
189
|
mg
|
0.19%
|
Potassium, K
|
179 mg
|
179
|
mg
|
0.18%
|
Sodium, Na
|
56 mg
|
56
|
mg
|
0.06%
|
Zinc, Zn
|
4.42 mg
|
4.42
|
mg
|
|
Copper, Cu
|
0.161 mg
|
0.161
|
mg
|
|
Manganese, Mn
|
0.074 mg
|
0.074
|
mg
|
|
Selenium, Se
|
41.1 µg
|
41.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.026 mg
|
0.026
|
mg
|
|
Riboflavin
|
0.21 mg
|
0.21
|
mg
|
|
Niacin
|
3.12 mg
|
3.12
|
mg
|
|
Pantothenic acid
|
0.468 mg
|
0.468
|
mg
|
|
Vitamin B-6
|
0.071 mg
|
0.071
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
104.4 mg
|
104.4
|
mg
|
0.10%
|
Betaine
|
2.2 mg
|
2.2
|
mg
|
|
Vitamin B-12
|
1.04 µg
|
1.04
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.12 mg
|
0.12
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.67 g
|
0.67
|
g
|
0.67%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.408 g
|
0.408
|
g
|
0.41%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.238 g
|
0.238
|
g
|
0.24%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.528 g
|
0.528
|
g
|
0.53%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.074 g
|
0.074
|
g
|
0.07%
|
18:1 undifferentiated
|
0.443 g
|
0.443
|
g
|
0.44%
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.353 g
|
0.353
|
g
|
0.35%
|
18:2 undifferentiated
|
0.223 g
|
0.223
|
g
|
0.22%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.004 g
|
0.004
|
g
|
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.019 g
|
0.019
|
g
|
0.02%
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.104 g
|
0.104
|
g
|
0.10%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.13 g
|
0.13
|
g
|
0.13%
|
Cholesterol
|
370 mg
|
370
|
mg
|
0.37%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|